Walking With You Through Grief: Reclaiming Your Joy, Together
Personalized support — before, during, and after loss.
Grief Support Services
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1:1 Grief Support
If you're looking to explore and heal from unresolved grief, our sessions offer a safe, guided space where you'll be met with understanding and care. We use the Grief Recovery Method®, a guided, step-by-step process that supports people in moving through grief with clarity, intention, and compassion.
"My grief was overwhelming, scary, and isolating. Holly held the light for me to find a path back to joy. I am forever in her debt." – Laura W.
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Grief Literacy and Skills Workshops
Join our transformative workshops to explore common grief myths and learn hands-on practices for healing. Our sessions are rooted in the Grief Recovery Method®, offering practical tools to help you process emotional pain and move forward with greater clarity.
”The work is real-but so is the relief. If you’re on the fence, I get it. But the return is massive. My only regret is not doing this sooner." – Client
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Grief-Informed Community Support
We work with schools, workplaces, and community groups to create spaces for shared grief processing and awareness.
“My session was extremely calming. She has such a gentle way about her. She was able to calm my anxieties and I left feeling relaxed and rejuvenated.” - D.A., High School Student
When to ask for support from a grief specialist?
Grief is tough, but a normal and natural part of life. You don’t have to go through it alone. Our grief specialists provide personalized support to help you navigate loss in a way that feels right for you.
Grief specialists can help with all kinds of loss—whether it's clear, confusing, expected, or unexpected.
They can work with individuals, groups, or communities on specific topics or to discuss grief support generally.
Grief specialists can support people before, during and after a loss.
They help individuals, families, and communities understand and navigate their experiences with loss and grief.
Grief isn’t one-size-fits-all. Grief support includes a wide variety of techniques and specialties and can include a team approach, drawing upon multiple professionals for support.
Get personalized grief support with 1:1 or small group counseling sessions.
Start your healing journey with our grief specialists today.
Grief Myths & Coping Strategies
C4TH's Founder, Holly Strelzik, discusses common grief coping strategies and how they're related to societal grief myths. All of these affect your overall relationship with grief, possibly leading to an accumulation of loss that eventually can become debilitating without proper support.
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