Welcome to Our Grief, End-of-Life & Caregiver Media Library
Featured Media
Intuitive Wellness: Using Your Body’s Inner Wisdom to Heal
Intuitive Wellness is a body-centered resource for mindfulness, meditation, and emotional regulation, with reflections on intuitive healing, body wisdom and wellness, coping with stress and grief, and holistic wellness practices.
Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive
A mindfulness and meditation guidebook for talented tweens, teens, and their parents and guardians. Dr. Carol Penn shares tools for emotional regulation, nervous system regulation, and emotional resilience for youth — meditation for teens and mindfulness for families coping with stress and grief, grounded in personal growth.