Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive

Book

Jun 18

Written By C4TH Admin

Author/Creator: Dr. Carol Penn

Purple gradient background. 'Living, loving & leading when it matters most' is top center. The book title is over the graphic of a large lavender heart with an eye at its center, surrounded by icons of a star, a small heart, and a bird

A practical guide for children and families learning to meet stress, big feelings, and grief with calm and resilience.

This thoughtful guide offers tweens, teens, and the adults who care for themsimple tools for a calmer relationship with difficult thoughts and feelings.

Dr. Carol Penn helps families turn challenging seasons into chances to thrive together. She explores mindfulness, meditation, and emotional regulation as tools to build emotional resilience and nervous system regulation.

Adults guiding a young person through stress, change, or loss can explore helping children with loss program for compassionate, non-clinical support

Find Out More

Mindfulness, meditation, and emotional regulationChildren and grief conversationsSpirituality / Personal Growthmeditation for teensmindfulness for familiesemotional resilience for youthnervous system regulationcoping with stress and grief

C4TH Admin

Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive

Author/Creator: Dr. Carol Penn

A practical guide for children and families learning to meet stress, big feelings, and grief with calm and resilience.

This thoughtful guide offers tweens, teens, and the adults who care for themsimple tools for a calmer relationship with difficult thoughts and feelings.

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