Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive

A mindfulness and meditation guidebook for talented tweens, teens, and their parents and guardians. Dr. Carol Penn shares tools for emotional regulation, nervous system regulation, and emotional resilience for youth — meditation for teens and mindfulness for families coping with stress and grief, grounded in personal growth.