Workbook - Atlas of the Heart by Brené Brown: Mapping Meaningful Connection and the Language of Human Experience

Book

Jul 11

Written By C4TH Admin

Author/Creator: Cosmic Publications

Book cover: Red background with gold text. There is a diagram of the heart in the center of the cover, which has been collaged together artfully using prints of flowers, the earth, the night sky, a girl watering flowers, and a bird

This companion workbook helps readers practice the emotional language needed for honest connection.

Grief, stress, and family conversations can feel easier to navigate when people have clearer words for what they are feeling.

Built around the themes of Atlas of the Heart, this workbook uses prompts and reflection to help readers name emotions with more care. The exercises support mindfulness, meditation, and emotional regulation by slowing the reader down and creating space for self-awareness.

Explore how grief support can help you move through complex emotions with more clarity and care.

Find Out More

Mindfulness, meditation, and emotional regulationSpirituality / Personal GrowthFamily communication and advocacyemotional literacy workbookgrief emotions languageemotional awareness toolsempathy and connection

C4TH Admin

Workbook - Atlas of the Heart by Brené Brown: Mapping Meaningful Connection and the Language of Human Experience

Author/Creator: Cosmic Publications

This companion workbook helps readers practice the emotional language needed for honest connection.

Grief, stress, and family conversations can feel easier to navigate when people have clearer words for what they are feeling.

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