A mindfulness and meditation guidebook for talented tweens, teens, and their parents and guardians. Dr. Carol Penn shares tools for emotional regulation, nervous system regulation, and emotional resilience for youth — meditation for teens and mindfulness for families coping with stress and grief, grounded in personal growth.

A thoughtful resource for spiritual support and meaning-making, this book offers comfort, emotional resilience, and hope for readers moving through grief and faith, uncertainty, or meaning after suffering.